In a heartfelt revelation, Grammy-winning artist Lizzo has opened up about her profound connection to music and its pivotal role in navigating her mental health challenges. Her latest mixtape, My Face Hurts From Smiling, released on June 27, 2025, stands as a testament to her journey through depression and her unwavering commitment to authenticity in her artistry.
A Therapeutic Creative Process
During a candid interview with Rolling Stone, Lizzo, 37, delved into the intense relationship she shares with music, especially during periods of emotional turmoil. She recounted how, amidst working on her forthcoming album Love in Real Life, she grappled with deep depression, often questioning her ability to face each day. Yet, the studio became her sanctuary. “Music saved my life,” she confessed, emphasizing the therapeutic nature of her creative process.
While some tracks from that period were deemed too personal for release, Lizzo found solace in pouring her emotions into My Face Hurts From Smiling. This mixtape became a vessel for her to express vulnerability and resilience, marking a departure from her previous hesitations about sharing deeply personal content.
Embracing Unfiltered Authenticity
My Face Hurts From Smiling showcases a bold and unfiltered Lizzo, unafraid to confront societal expectations and personal insecurities. Collaborating with artists like Doja Cat and SZA, the 13-track mixtape is a fusion of raw emotion and unapologetic confidence. Lizzo’s lyrics candidly address her experiences with body image, public scrutiny, and the pressures of fame.
Reflecting on her earlier work, Lizzo admitted to self-censorship, often fearing backlash or offending listeners. However, with this mixtape, she chose to prioritize honesty over appeasement. “I’m going to just say it. I don’t give a f—,” she stated, highlighting her evolution towards embracing her true self without reservation.
Navigating Public Scrutiny and Personal Growth
Lizzo’s journey hasn’t been without challenges. In 2023, she faced lawsuits from former employees alleging misconduct, which she vehemently denied. The ensuing public scrutiny took a toll on her mental health, leading to a period of deep depression. During a March 2025 concert in Los Angeles, she revealed the extent of her struggles, sharing that she once felt so overwhelmed that she didn’t want to live anymore.
However, a chance encounter with a fan during a concert attendance reignited her spirit. The fan’s simple declaration of love and support served as a poignant reminder of the genuine connections she had forged through her music. This moment became a catalyst for her renewed perspective and creative resurgence.
A Message of Empowerment and Hope
Beyond her musical endeavors, Lizzo has been vocal about the importance of mental health awareness. She has consistently used her platform to encourage self-love, resilience, and seeking help when needed. Her openness about her own struggles serves as an inspiration to many, emphasizing that vulnerability is a strength, not a weakness.
As she continues to work on Love in Real Life, slated for release later this year, Lizzo remains committed to creating music that resonates on a deeply personal level. My Face Hurts From Smiling is not just a mixtape; it’s a narrative of survival, growth, and the transformative power of embracing one’s truth.