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Fitness and Recovery: The Role of Rest Days and Active Recovery

Fitness and Recovery: The Role of Rest Days and Active Recovery

Industry Updates— February 1, 2022

In recent years, the fitness community has witnessed a shift in focus from just pushing hard during workouts to prioritizing recovery. While intense training has long been the cornerstone of fitness, experts are now emphasizing that rest and recovery are just as important for achieving long-term success. Overtraining without adequate recovery can lead to burnout,